Saturday, 22 Jun 2024

How Does Excessive Stress Affect Your Body?

You can use a quick Google search to find out one of the many possible side effects of stress is a weakened immune system. You might be thinking, “I know that! I’ll drink more water and eat an apple a day.” Even though these things seem relatively harmless, they might not be enough to combat the excess negative energy your body is experiencing. 

We will explore the issue further about what happens when stress takes over your life and how it can affect your physical well-being from head to toe.

Improving Lives Counseling Services offers services such as individual counseling, family counseling, couple & marriage counseling, etc., which can help you deal with and recover from stress.

How Does Stress Affect The Body? 

Your body is made up of several different systems, all of which are subject to the effects of stress. Stress can affect your cardiovascular, gastrointestinal, reproductive, and nervous systems.

  • Cardiovascular System

Stress can cause blood vessels to constrict or dilate in your heart. This is known as vasoconstriction or vasodilation. 

  • Gastrointestinal system 

Your gastrointestinal system is made up of your throat, esophagus, stomach, and intestines. Chronic stress often causes increased gastrointestinal motility, intestinal permeability, and a decrease in tight junctions called the epithelial barrier.

  • Reproductive System

In the female reproductive system, stress can cause menstrual irregularities or lead to pregnancy complications. In men, it can decrease sperm count or increase the chances of impotence.

  • Nervous system

The nervous system consists of the spine, brain, and nerves. Stress can change neurotransmitter levels in the brain, which can influence nerve cell communication. It can also influence hormone levels in the spinal cord and cause changes in nerve stretch receptors.

What Are the Physical Symptoms of Stress?

Stress can cause moderate or severe symptoms, depending on how much pressure you feel and how long you’ve known about the stressor. Few of the physical symptoms of stress include: 

  • Frequent panic attacks. 
  • Fatigue. 
  • Frequently falling sick. 
  • Problems with the digestive system. 
  • Muscle tension. 

Other symptoms may include excessive stress-eating leading to obesity and other health-related issues. 

Dealing with Excessive Stress: 

The good part is, if you are going through extreme stress, know that there’s always hope. Stress can tremendously affect your body in various ways, but you can take various measures, including making few changes to your lifestyle, regular exercise, and therapy. 

Having a reliable counseling service can help you in stress management and overcome it with time. Improving Lives Counseling service can play a vital role in being there for you in every step to overcome your extreme stress level.