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Continue ReadingFrozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited mobility in the shoulder joint. For anyone living with this condition, even simple daily activities like reaching for an item, putting on clothes, or carrying a bag can become challenging. The good news is that there are effective […]
Continue ReadingWe’ve all heard the phrase “an apple an afternoon continues the health practitioner away,” however what if we advised you that increasing your fruit intake beyond apples may want to be unencumbered even with extra fitness benefits? Fruits are nature’s perfect snack—loaded with essential vitamins, antioxidants, fiber, and water, they’re designed to nourish your body […]
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